Forget huge diamonds that cost as much as a modest size Malibu mansion, or classic Louboutins with oh-so-perfect heels. (OK, maybe we'd still hold onto the latter.) This season's hottest red carpet accessory isn't a bag or earrings, but nails. Sure, you're only one YouTube tutorial away from bringingGangnam Style to the tips of your fingers, but here's how to be mani-cam ready with a healthy diet for healthy nails.
Nails are made up of keratin, which is a protein, and a lack of protein in your diet could lead to soft and brittle nails. Incorporate a minimum of 60g of protein into your diet every day. The best sources of protein are lean meats, seafood, eggs, dairy, legumes, tofu, and nuts.
An iron deficiency in your diet can also lead to weak nails. Sarah said great sources of iron include oysters, salmon, turkey, beef, tuna, and chicken.
xx, The FabFitFun Team